RISE 42 Champion December 2025

Another RISE 42 has wrapped up here at our Winkler gym.

This 42 Day Fitness Challenge is about so much more than the scale. In fact we use a state-of-the-art body composition scanner to give you much more detail! Beyond the body composition results this fitness challenge is a blend of getting active, making better nutrition choices, and incorporating wellness strategies for overall benefit.

Our Coaching Team works alongside participants to provide guidance and motivation for a full scale coaching program that guarantees results. Our winner for the Fall Challenge completed a total of all 168 out of a possible 168 habit points (100%!) while building consistency with daily actions that were sustainable for her lifestyle. These actions were unique to her current needs and goals while providing the right amount of challenge to keep the entire process manageable while producing results.

With an outstanding effort all around in developing new habits and strategies while dropping body fat, gaining muscle, gaining more energy, lifting brain fog and achieving more energy - a big congrats to Helena our grand prize winner!
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Here's what Helena had to say:

"After overcoming a fear of joining classes at the gym, the coaches at Rise have given me a new opportunity of exchanging my compromised body for one that is waking up and feeling alive!!

I have more energy with less pain! I am able to enjoy reading as my head fog has lifted!!

My physical strength is improving as I can stay with a task for a longer period of time! I am so grateful to have stepped over the threshold of fear!!"

Ready for YOUR Success Story - Click Here.