RISE 42 Champion

Another RISE 42 has wrapped up here at our Winkler gym.

This 42 Day Fitness Challenge is about so much more than the scale. In fact we use a state-of-the-art body composition scanner to give you much more detail! Beyond the body composition results this fitness challenge is a blend of getting active, making better nutrition choices, and incorporating wellness strategies for overall benefit.

Our Coaching Team works alongside participants to provide guidance and motivation for a full scale coaching program that guarantees results. Our winner for the Spring Challenge completed a total of 166 out of a possible 168 habit points while building consistency with daily actions that were sustainable for his lifestyle. These actions were unique to his current needs and goals while providing the right amount of challenge to keep the entire process manageable while producing results.

With an outstanding effort all around in developing new habits and strategies while dropping over 17 lbs of fat mass, 5% body fat, all while gaining some muscle size - a big congrats to Gerry our grand prize winner!
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Here's what Gerry had to say:

"I really appreciated the Rise 42 challenge this year!

I had been meaning to start working out again along with doing nutrition and protein tracking. My goals were to lose fat and gain muscle at the same time.

The coaches at Rise were really helpful at welcoming me into the group classes and helping with figuring out the best exercises to do/ substitute as I was re-orienting to working out. I also really appreciated how encouraging and welcoming the other group class gym goers are.

The biggest wins for me have been eating more protein and incorporating more walking into my daily and weekly routines. More protein has been really helpful for maintaining muscle while eating in a caloric deficit, and walking has added that extra boost to stay in that deficit.

Thanks for the kick-start, emphasis on sustainable habits, and support to crush those goals, Rise!"

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