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Group Fitness in Winkler

Try our Strength and Conditioning Workouts

Fitness Classes


Real Coaching. Real Strength. Real Results.

Get stronger, fitter, and more confident — without having to figure it all out yourself. Our coach-led fitness classes are built to help everyday people, at their own pace.

You don’t need to be in shape to start — you just need the right support. Our fitness classes are designed for busy adults who want structure, guidance, and real progress. Every session is led by a coach who’s there to challenge you safely, modify when needed, and make sure you leave feeling accomplished.

🧠 Coach-Led from Start to Finish
No wandering around wondering what to do. We program and guide every rep.

🔁 Repeatable, Scalable Strength Training
A progressive system that actually builds strength over time — not just random sweat.

🤝 Community Support
Encouragement, accountability, and zero ego. You’ll never feel out of place here.

📅 Schedule-Friendly
Multiple class times daily to make training fit your life, not the other way around.

✅ Strength-focused workouts

✅ Individualized coaching in a group setting

✅ Progress tracking and movement support

✅ A plan you can actually follow consistently

What Else Is Included?

With our Fitness Class membership you'll gain access to much more than just Coach led workouts. This is an entire coaching program including:

  • Goal Setting
  • Personal Accountability
  • Regular Coach Check-Ins
  • Nutrition Support
  • InBody Assessments
  • Fun Challenges
  • Mobile Fitness App
  • Unlimited 24/7 Gym Use
  • Supportive Gym Family

Book a free consult below — no pressure, no commitment. Just a chance to talk goals, tour the gym, and see how our program fits your life.

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Fitness Classes
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Trusted and Loved By Hundreds in the Pembina Valley

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Conveniently located behind the Southland Mall on Kimberly Road

Working out at the gym isn't easy. But getting there shouldn't be hard. RISE is located and easily accessible from all of Winkler.

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245 Kimberly Road, Winkler, MB R6W 0H7, Canada
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