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Strength and Conditioning in Winkler

Try our Strength and Conditioning Workouts

Fitness Classes

Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete.

All of our classes are led by highly trained and experienced coaches. Classes are approximately 55 minutes in duration and follow a planned progression and cycle to optimize progress.

A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.


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Fitness Classes
Fitness Classes

Trusted and Loved By Hundreds in the Pembina Valley

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Conveniently located behind the Southland Mall on Kimberly Road

Working out at the gym isn't easy. But getting there shouldn't be hard. RISE is located and easily accessible from all of Winkler.

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245 Kimberly Road, Winkler, MB R6W 0H7, Canada
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Do something today that you will be proud of tomorrow.

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