Jiu-Jitsu: The Year Round Sport

In the sports world it's rare to see a year round training option... meet Jiu-Jitsu.
June 19, 2024
Jiu-Jitsu: The Year Round Sport



June 19, 2024

Jiu-Jitsu: The Year Round Sport

In the world of combat sports, few disciplines offer the holistic benefits and practical skills that Jiu-Jitsu does. From physical fitness to mental discipline, its teachings extend far beyond the mat. For kids, embracing Jiu-Jitsu as a year-round activity can be transformative, fostering resilience, confidence, and a sense of community.

At RISE we're proud to offer a stable year round training program for all ages to continually develop all of these benefits:

1. Physical Fitness and Health

In an age dominated by screens and sedentary lifestyles, Jiu-Jitsu offers a refreshing departure. It's a full-body workout that engages muscles, improves cardiovascular health, and enhances flexibility. By training year-round, children develop endurance, strength, and coordination, laying the foundation for a healthy lifestyle that extends far beyond their training sessions.

2. Mental Agility and Problem-Solving

Jiu-Jitsu is often likened to physical chess, requiring strategic thinking, adaptability, and quick decision-making. As kids grapple with opponents of varying sizes and skill levels, they learn to assess situations, anticipate moves, and respond effectively. This mental agility translates into other areas of their lives, improving academic performance, problem-solving skills, and emotional resilience.

3. Discipline and Focus

Consistent training instills discipline and focus in children, qualities that are invaluable both on and off the mat. Through Jiu-Jitsu, kids learn the importance of perseverance, patience, and self-control. They understand that progress is gradual and requires dedication, teaching them the value of setting goals and working diligently to achieve them.

4. Confidence and Self-Esteem

Mastering new techniques and overcoming challenges in Jiu-Jitsu builds confidence like few other activities can. As children progress through the ranks and earn belts, they develop a sense of pride in their achievements. The supportive environment of the Jiu-Jitsu community fosters a positive self-image and encourages kids to believe in their abilities, boosting self-esteem and resilience in the face of adversity.

5. Respect and Sportsmanship

Central to the ethos of Jiu-Jitsu is the concept of respect—for oneself, for others, and for the art itself. Kids learn to treat their training partners with courtesy and humility, regardless of differences in skill or background. This culture of respect extends beyond the confines of the gym, shaping children into compassionate and empathetic individuals who understand the value of teamwork and sportsmanship.


In a world filled with distractions and challenges, Jiu-Jitsu offers a path to growth, resilience, and self-discovery for children. By embracing its teachings year-round, kids not only develop physical fitness and practical self-defence skills but also cultivate essential life skills such as discipline, focus, and respect. Whether they aspire to become champion athletes or simply seek personal development, the journey of Jiu-Jitsu is one that promises to shape young minds and bodies.

Continue reading