Homepage Hero ImageRISE

Fitness & Martial Arts Gym in Winkler

Find lasting success in a supportive community

RISE offers a wide variety of Fitness, Combat Sports, and Sports Performance programs to help you achieve your health, fitness, and athletic goals
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Every fitness level is welcome

Our coaches and members believe in creating a friendly environment for people at all fitness levels.

Have fun working out

Workouts may be tough, but they will always be fun.

Workout on your own terms

With easy scheduling and flexible timings, you'll have one less excuse to drop out.

Every body is unique.
Find something that works for YOU

Fitness Classes

Fitness Classes

Our program is designed to allow each individual the opportunity to develop strength, endurance, and greater overall health. Classes for ages 14+.
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Combat Sports

Combat Sports

Use your membership to attend any of our Brazilian Jiu-Jitsu grappling or Muay Thai striking classes. Available for ages 6+.
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Sports Performance

Sports Performance

Gain the edge over your competition by using sport specific strength and conditioning that translates into on-ice and on-field performance.
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Getting started is easy


Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Choose Your Gym Membership

Get guidance tailored to you and progress consistently. We will guide you every step of the way.

Celebrate Success

You’ve got a supportive team of Coaches and like-minded peers by your side. We’re here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds in the Pembina Valley

Everything you need to crush your fitness goals

Easy Class Scheduling

State of the Art Equipment


Changing Rooms for Before + After Workouts

Open Gym

Purified Water Dispenser


Our community is what makes us special and it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Our Coaches are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

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Conveniently located behind the Southland Mall on Kimberly Road

Working out at the gym isn't easy. But getting there shouldn't be hard. RISE is located and easily accessible from all of Winkler.

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Come visit us

245 Kimberly Road, Winkler, MB R6W 0H7, Canada
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Questions? We (probably) have the answers!

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

Book a Free Discovery Session