Our 8-Session Introduction to Brazilian Jiu-Jitsu (BJJ) is designed for absolute beginners who want to build a solid foundation in one of the most effective combat sports in the world. Whether you're training for self-defence, fitness, or future competition, this course will help you develop confidence, awareness, and technical skills in a safe, supportive environment.
Schedule:
September 23 - October 16
6:30 pm - 7:30 pm
8 Total Classes
What You’ll Learn:
- Core Positions: Guard, mount, side control, back control, and more
- Basic Movements: Shrimping, bridging, technical stand-up, and hip escapes
- Essential Submissions: Chokes and joint locks
- Fundamental Escapes: From mount, side control, and back control
- Takedown Concepts: Intro to clinch work and basic takedowns
- Concepts & Strategy: Positional hierarchy, frames, and how to stay safe and effective on the ground
Goals:
- Build comfort and confidence on the mat
- Learn how to control and neutralize opponents
- Prepare to join our regular fundamental or all-levels classes with a strong foundation
Who It's For:
- Complete beginners
- Anyone curious about combat sports or looking for a new challenge
- Those seeking practical self-defence skills in a structured format
- Ages 14+, Co-ed
Ready to start your BJJ journey?
Join us on the mat and discover the art of leverage, technique, and resilience—one session at a time.
