RISE WOMEN: BACK TO STRONG

Back to school. Back to routine. Back to you.

A 6-week beginner-friendly fitness program designed to help women get active, build strength, improve fitness, and feel confident getting back into a routine.

September 15 – October 22
Tuesdays & Thursdays | 1:00 PM – 2:00 PM
6 Weeks | 12 Fully Coached Sessions

No experience needed. No need to get in shape first.

This is your place to start.

A Fresh Start for Fall

When September arrives, routines start coming back.

Kids are back in school. Schedules become more predictable. Summer slows down.

It can also be the perfect time to make some room for yourself again.

RISE Women: Back to Strong is designed for women who want to start exercising, return after some time away, or finally build a fitness routine that feels manageable.

You don't need to know your way around a gym.

You don't need to be strong already.

You don't need to keep up with anyone else.

We'll coach you through every session and help you build from where you are now.

WHAT IS BACK TO STRONG?

Back to Strong is a 6-week, fully coached fitness program for women.

Over 12 sessions, you'll learn how to train safely and confidently through a combination of:

Strength exercises
Cardio and fitness training
Functional movements
Core training
Mobility and movement
Progressive workouts that build as you improve

Every workout is coached from start to finish, and exercises can be adjusted to your current ability and fitness level.

The goal isn't to crush you with difficult workouts.

The goal is to help you build strength, improve your fitness, learn how to exercise confidently, and establish a routine you can actually continue.

BUILT FOR BEGINNERS

If you've ever thought:

"I don't know what I'm doing in the gym."

"I need to get back into shape."

"It's been a long time since I've worked out."

"I want to start, but I don't know where to begin."

This program was built with you in mind.

Back to Strong gives you structure, coaching, and a clear starting point so you don't have to figure everything out on your own.

Whether you're completely new to exercise or simply getting back into it after some time away, you'll be able to work at a level that's appropriate for you.

YOUR OWN PRIVATE TRAINING AREA

One of the biggest barriers to starting at a gym can simply be feeling uncomfortable or unsure.

That's why Back to Strong takes place in a private training area with your program group and coach.

You won't be dropped into a busy gym and expected to know what to do.

You'll have your own training space, a structured workout, and a coach there to guide you through every step.

It's a comfortable way to learn, build confidence, and get familiar with strength and fitness training.

FULLY COACHED FROM START TO FINISH

Every session is led by a RISE coach.

We'll show you:

What exercises to do
How to perform them correctly
How much weight to use
How to adjust movements when necessary
How to progress as you get stronger

You can ask questions, get feedback, and learn as you go.

The goal is for you to leave the program not only feeling stronger, but also more confident in your ability to exercise.

MORE THAN JUST WORKOUTS

Building a healthy routine doesn't stop when the workout ends.

Your Back to Strong program also includes nutrition and wellness coaching to help you build healthier habits outside the gym.

We'll focus on realistic strategies that can fit into everyday life, including areas such as:

Nutrition
Hydration
Recovery
Sleep
Daily movement
Building sustainable routines

No extreme diets.

No all-or-nothing expectations.

Just practical coaching designed to help you feel better and support the work you're doing in the gym.

WHAT'S INCLUDED

6 Weeks of Training

12 Fully Coached Workouts

2 Sessions Per Week

Private Training Area

Beginner-Friendly Programming

Nutrition & Wellness Coaching

Personal Coaching and Exercise Adjustments

A Supportive Group of Women Starting Together

PROGRAM SCHEDULE

SEPTEMBER 15 – OCTOBER 22

Tuesdays & Thursdays

1:00 PM – 2:00 PM

12 Total Sessions

Your two weekly sessions give you enough consistency to build momentum without making fitness feel like it has to take over your schedule.

YOU DON'T HAVE TO BE "A GYM PERSON"

You just have to start.

You don't need experience.

You don't need to know how to lift weights.

You don't need to be at a certain fitness level.

And you definitely don't need to get fit before joining.

That's what the program is for.

We'll meet you where you're at and help you build from there.

BACK TO SCHOOL. BACK TO ROUTINE. BACK TO YOU.

Six weeks can be enough to change how you feel about exercise.

To feel stronger.

To have more energy.

To become more comfortable in the gym.

To establish a routine.

And most importantly, to prove to yourself that you can do this.

This fall, make some time for you.