FREE Athlete Workout for Youth age 13 - 17!
📅 Choose: May 21 or May 28
⏱ 7:30 pm both days
FREE for Athletes age 13 - 17
👉 Spots are limited — reserve your spot today
Build Speed. Develop Confidence. Train Like An Athlete.
This free youth athlete workout is designed to give young athletes a fun, high-energy introduction to performance training — while helping parents see what quality athletic development should look like.
Whether your child plays hockey, soccer, basketball, volleyball, baseball, or simply wants to become stronger and more confident, this session is built to improve the athletic qualities that matter most.
What To Expect
Athletes will experience a structured training session focused on:
- Speed & movement mechanics
- Agility and coordination
- Strength fundamentals
- Jumping, sprinting, and athletic movement
- Confidence-building through coaching and teamwork
This is not a sport-specific practice — it’s athletic development designed to help kids move better, perform better, and stay healthier in sport.
Who It's For
This free workout is ideal for youth athletes who:
- Want to improve speed, strength, or conditioning
- Play organized sports and want an edge
- Are new to training and want to build confidence
- Enjoy being active in a fun group environment
No training experience is required.
Why Parents Love It
- Our goal is to create a positive environment where athletes feel supported, challenged, and encouraged.Parents often tell us they appreciate:
- Professional coaching and structured instruction
- Age-appropriate training methods
- Focus on confidence and long-term development
- A welcoming environment for all skill levels
Limited Spots Available
This free athlete workout is limited to ensure coaching quality and individual attention.
Reserve your athlete’s spot today and come experience what training at Rise Athletics is all about.
