Active Approach to Osteoarthritis
Learn how movement, strength, nutrition, and lifestyle can help you manage osteoarthritis, reduce symptoms, and stay active.
Lead by Coach Trey and Coach Tiago
Join us for a practical workshop on managing osteoarthritis and staying active as you age, with a focus on knee and hip osteoarthritis. We’ll break down what osteoarthritis is, what it means for your joints, and how movement and strength can play an important role in managing symptoms and improving function.
You’ll also learn how nutrition and everyday lifestyle habits can support joint health and help you continue doing the activities you enjoy. The workshop will combine education with practical strategies and exercises you can apply both inside and outside the gym.
Tuesday, September 29 @ 7:30 pm
FREE + Open to Anyone!
Must Pre-Register
