An Introduction to Strength Training!

This is a beginner friendly program with no prior experience needed to participate. Grab a friend and come have some fun!

Program Highlights:

• Girls only class
  • Limited to girls currently in Grades 9 - 12
• 8 Weekly Sessions: January 20 - March 10
• Mondays 6:30 pm - 7:25 pm
• No experience needed
• No fitness level needed
• No equipment needed (comfortable gym clothes)
• Beginner Friendly!

Join Coach Ashley for 8 weeks learning all about strength training, get comfortable in a gym setting, ask questions, and have fun!